Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
183 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kebab Beef
(96% similar)
Chipotle Steak
(93% similar)
Corned Beef - Deli Sliced
(92% similar)
Subway Roat Beef
(98% similar)
Pastrami
(98% similar)
Swordfish
Serving Size 5 oz (about 141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 68 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
94 |
31 |
|
|
Sodium
77 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 183 calories in 141 grams of Beef, loin,.
With 129 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, loin, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
loin
top
sirloin
cap
steak
boneless
separable
lean
only
trimmed
1/8"
fat
all
grades
raw
biceps
femoris
Macronutrients split
0.0% Carbohydrates
34.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.